What Everybody Ought To Know About How To Cure A Sprained Foot

What should i do if i sprain my ankle?

How to cure a sprained foot. If your doctor gave you a splint or immobilizer, wear it as directed. Severe foot sprains can take up to 8 weeks to heal. Treatment after a foot sprain should begin with what's known as the rice protocol, which stands for:

Rest the ankle (use crutches if needed) ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Apply ice to your foot for about 20. Midfoot sprain treatment and recovery time.

The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. If it is painful to put weight on your foot, your provider may give you a splint. If you were given crutches, use them as.

Wear a compression bandage to reduce swelling and immobilize the ankle. For a mild ankle sprain, apply an ice pack to the area every few hours. Applying ice to any sprain will help reduce overall swelling and bruising.

After giving your ankle time to heal and treating the sprain according to your healthcare provider’s recommendations, you'll be able to get back to regular activities. Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away. Avoid activities that cause pain, swelling or.

Elevating the foot to improve. It is still a good idea to see a doctor about a mild sprain or strain in case your injury requires further care. How to treat a sprained ankle the first goal is to decrease pain and swelling and protect the ligaments from further injury.

Avoid activities that worsen your pain. Approach — rest, ice, compression, elevation: This might mean you must avoid putting weight on your foot and use.

Ankle sprains are very common injuries. Ensure to wrap the ice in a towel or cloth before. Tape is highly effective at reducing pain levels by limiting the amount of extension of the joint, which is the primarily aggravating movement for a sprained toe.

Treatment treatment for a sprained ankle depends on the severity of your injury. This usually means adopting the classic. The treatment goals are to reduce pain and swelling, promote healing of the.

If your sprain or strain is moderate to severe, your doctor will immobilize. Treatment is usually conservative and involves rest to allow healing;